First, I want to make clear that my posts about those (these) times when the pantry is bare are not intended to steal your pity. See, I know there's a lot more folks than me in this predicament, and I'm pretty sure that most of us don't want pity. But it took me a few years to figure out (a) how not to freak out when money gets so low that food is hard to buy, and (b) what to buy so I could eat for a good long stretch on very little money.
Okay, I still freak out. But not nearly as much.
Anyway, because of Points A and B above, I actually figure that my little notes about Survival Food could be helpful, truly, for someone, somewhere.
Now, I also know that a lot of what I eat doesn't appeal to all taste buds. BUT -- if you can get over your own preferences, you'll have more choices. And some of these may even be Mira-approved. I know, I know, you'd rather have a fast-food burger. But you have $20 to spend for a week's worth of dining. Buy a burger, blow a fourth of your weekly wad on one meal, and it's not even nutritious. NOW how you gonna do that brain work that you get paid the big bucks for??
So here's the latest:

Interesting Tuna Sandwich Sans Regular Condiments
(Of course there are a lot of ways to do this one, so this is just the version that worked out of my fridge and pantry the other night. Let's call it: Cheesy Peppery Italian Tuna.)
one small can tuna in water, well-drained
2 slices of bread (it always cracks me up just a little when I buy "wheat bread")
coarse ground pepper
jar o' cheese, the stinky variety (I got some on sale that's "parmesan, oregano, and other ingredients"!)
dried Italian seasonings (from one of those whopping huge shakers that I bought back when times were flowing a little better)
Now, do I really have to tell you how to combine these ingredients to make a sandwich? Squish it all together in a bowl and put it between the bread. And as for amounts -- take a swing.
And no, there really isn't any mayo in this one. Mayo's a waste of money unless you're one of those folks who eats it in and on everything. Me, I use it once or twice before it goes bad.
Here's the marvelous side dish, and man, this was a coup at the store that night:
Seasoned Greens & Tomatoes
1/2 of a huge can of seasoned turnip greens (If you haven't ever had the seasoned variety, I highly recommend them. I can eat them cold or hot. Tons of the stuff. And they were WAY on sale that night.)
1/3 can of peeled whole tomatoes (The no-salt kind, so my sodium isn't quite so bad.)
Just pile those babies up in a little saucepan, cover and heat. It won't cost more than about 5 minutes of your propane.
I know there are tons of ways to make very charming greens and tomatoes, but this dish cost me (if I tease out one serving from my purchase) $0.47 -- you absolutely cannot beat that with fresh produce. AND here's the other great thing about canned vegetables, another way they won't cost you as much as fresh: You *can* eat them unheated. Not a smidge of fuel spent, and you got you some nutrients.
Serve those up with a glass of your rehydrated dry milk, and your mama would be proud. Throw down a handful of raisins, and call it dessert.